Unfit people are twice as likely to suffer from depression and anxiety, study finds
Your depression and anxiety could be because you are unfit. That’s according to a study done at University College London. T...
Nov 16, 2020
When to take a social media break
Recently, many people have expressed anxiety over the digital bombardment of their electronic devices with news and information ab...
Aug 31, 2020
Breathe in…:Lizzo posts meditation videos to calm fans amid coronavirus panic
Lizzo is posting meditation videos on social media to “promote healing” following the outbreak of coronavirus. The 31-...
by BUZZ Contributor
Mar 16, 2020
Kerry Washington says ‘self-care is important’ amid coronavirus outbreak
Kerry Washington thinks a “level of self-care and calm is important” amid the coronavirus outbreak. The 43-year-old ac...
Mar 13, 2020
Kourtney Kardashian goes to therapy weekly to deal with anxiety
Kourtney Kardashian has double sessions of therapy every week. The Keeping Up With The Kardashians struggles with anxiety and admi...
Mar 10, 2020
Teachers more stressed than other professionals, says study
The teaching profession is more stressful than other jobs. This is according to a study conducted by the National Foundation for E...
Nov 26, 2019
Making wellness a Caribbean experience
I founded the Gentle Yogi Studio in 2015 when I realised that there were very few safe spaces for persons to heal, recover and man...
Nov 10, 2019
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