Unfit people are twice as likely to suffer from depression and anxiety, study finds

Your depression and anxiety could be because you are unfit. That’s according to a study done at University College London. T...

When to take a social media break

Recently, many people have expressed anxiety over the digital bombardment of their electronic devices with news and information ab...

Breathe in…:Lizzo posts meditation videos to calm fans amid coronavirus panic

Lizzo is posting meditation videos on social media to “promote healing” following the outbreak of coronavirus. The 31-...

Kerry Washington says ‘self-care is important’ amid coronavirus outbreak

Kerry Washington thinks a “level of self-care and calm is important” amid the coronavirus outbreak. The 43-year-old ac...

Kourtney Kardashian goes to therapy weekly to deal with anxiety

Kourtney Kardashian has double sessions of therapy every week. The Keeping Up With The Kardashians struggles with anxiety and admi...

Teachers more stressed than other professionals, says study

The teaching profession is more stressful than other jobs. This is according to a study conducted by the National Foundation for E...

Making wellness a Caribbean experience

I founded the Gentle Yogi Studio in 2015 when I realised that there were very few safe spaces for persons to heal, recover and man...