Dovey Magnum says she’s getting back on the fitness bandwagon
The artiste, who used to work out religiously in 2019, is resuming her fitness lifestyle starting with power walks every morning.Â...
Apr 10, 2021
To Lent or nah? That is the question
Lent, the annual forty days and forty nights of sacrifice, begins tomorrow, and if youâ€™re still not sure what to go without this...
Feb 16, 2021
10 ways to stop thinking about your troubles
The ability to overlook lifeâ€™s many challenges is what determines our growth. Everyone has their cross to bear, some more burden...
Jan 04, 2021
â€˜Iâ€™m not coming back to tracksâ€™: Usain Bolt says he is only trying to work off ‘belly’
In recent times Usain Bolt has been sharing his exercise routine online, but the sprint legend has made it clear that he doesnâ€™t...
Dec 16, 2020
Things people do when stressed
Stress is a common enough part of living. Many of us experience it during exams, planning a wedding or any other big occasion. Itâ...
Dec 08, 2020
Five types of hobbies you need
We all need a little healthy distraction, particularly in the time of coronavirus, and this is where hobbies come in. Most people ...
Nov 25, 2020
Unfit people are twice as likely to suffer from depression and anxiety, study finds
Your depression and anxiety could be because you are unfit. That’s according to a study done at University College London. T...
Nov 16, 2020
7 lessons to learn before 30
When I made the trek from Mandeville to Kingston for university just over a decade ago, it was the first step on my proverbial jou...
Aug 23, 2020
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