To Lent or nah? That is the question

Lent, the annual forty days and forty nights of sacrifice, begins tomorrow, and if you’re still not sure what to go without this...

10 ways to stop thinking about your troubles

The ability to overlook life’s many challenges is what determines our growth. Everyone has their cross to bear, some more burden...

‘I’m not coming back to tracks’: Usain Bolt says he is only trying to work off ‘belly’

In recent times Usain Bolt has been sharing his exercise routine online, but the sprint legend has made it clear that he doesn’t...

Things people do when stressed

Stress is a common enough part of living. Many of us experience it during exams, planning a wedding or any other big occasion. Itâ...

Five types of hobbies you need

We all need a little healthy distraction, particularly in the time of coronavirus, and this is where hobbies come in. Most people ...

Unfit people are twice as likely to suffer from depression and anxiety, study finds

Your depression and anxiety could be because you are unfit. That’s according to a study done at University College London. T...

7 lessons to learn before 30

When I made the trek from Mandeville to Kingston for university just over a decade ago, it was the first step on my proverbial jou...

Just how much of a work out is sex?

People are always talking about the need to burn calories so why not multitask and kill two birds with one stone? ‘Sexercise’ ...