Here is why you shouldn’t skip breakfast

Nutritionists for decades have been telling you to have ‘breakfast like a king, lunch like a prince and dinner like a pauper’ ...

You should only eat six fries per serving, says Harvard professor

How many fries can you have in one go? I’m guessing it’s more than six, right? According to Harvard professor, Eric Ri...

Food as medicine — delicious ways to boost your immune system

Amidst the current COVID-19 pandemic the words of Chronixx’s ‘Spirulina’ rings louder more than ever before. “Mek you food...

Eating healthy: That’s how Macka Diamond is dealing with coronavirus

Many Jamaicans are stocking up on cleaning supplies, gloves and masks, but dancehall artiste Macka Diamond is urging people to bui...

Your genes could be the reason you’re addicted to coffee, study claims

The next time someone judges you for your alcohol and coffee consumption, tell them it’s in your genes-literally. A new stud...

What are you giving up for Lent?

Regardless of the fact that many of us still don’t know the meaning behind the Lent season (hint, a quick google search migh...

Not so fast! Persons advised to consult with doctors before starting new diet programmes

The Consumer Affairs Commission (CAC) is advising persons to engage their medical doctors before starting new diet regimes or exer...

Asafa Powell to launch new fitness website

Jamaican sprint icon, Asafa Powell has finally unveiled his newest project on social media where he indicated that he will be laun...