Gardening improves happiness, study finds

Trying to find new ways to be happy? try gardening. A study coming out of Princeton University found that gardening is ‘good...

Beyonce donating US$6m to mental health wellness

Beyonce’s charity is donating US$6 million to mental health wellness. The Crazy In Love singer is working with Twitter found...

How do you tell someone you don’t love them anymore?

Italian composer Puccini once said that love is a many splendid thing. The giddy feeling, the tingles when you see the object of y...

7 things to quit to live your best life

Almost three months down, yet there is still so much to accomplish. Making decisions that will make your life better should be a b...

How to say ‘no’ more often

We all like to pride ourselves on being a good pal,  a ‘ride or die’ kind of homie that has your friend’s back no matte...

Survey finds millennial women in the workplace struggle with stress, loneliness and isolation

Working women caring for children experience loneliness, isolation and stress at far greater rates than others and are looking to ...

Measuring your life by those Instagram posts

With everything so in your face these days and everyone flaunting their good times and successes on their social media pages, itâ€...

Create clarity in your goal setting and uplift your vision for yourself

Neuro-Linguistic Programming (NLP) is known as the GPS for goal setting and there are good reasons for this. Knowing how to set a ...