Telling yourself to forget about things actually works, study finds
Feeling overwhelmed lately? Too many things on your mind? You could remedy that by telling yourself to just stop thinking about it...
Dec 31, 2020
Miley Cyrus teams up with Demi Lovato for IGTV series
Miley Cyrus has teamed up with Demi Lovato for her new ‘Bright Minded: Live with Miley‘ IGTV series. The 27-year-old s...
by BUZZ Contributor
Mar 18, 2020
7 things to quit to live your best life
Almost three months down, yet there is still so much to accomplish. Making decisions that will make your life better should be a b...
Mar 16, 2020
Breathe in…:Lizzo posts meditation videos to calm fans amid coronavirus panic
Lizzo is posting meditation videos on social media to “promote healing” following the outbreak of coronavirus. The 31-...
Kerry Washington says ‘self-care is important’ amid coronavirus outbreak
Kerry Washington thinks a “level of self-care and calm is important” amid the coronavirus outbreak. The 43-year-old ac...
Mar 13, 2020
Making wellness a Caribbean experience
I founded the Gentle Yogi Studio in 2015 when I realised that there were very few safe spaces for persons to heal, recover and man...
Nov 10, 2019
Yoga In The Park for mental health
Jamaica’s Ministry of Health and Wellness hosted a series of activities on Thursday, October 10, in recognition of World Men...
Oct 14, 2019
Tami shares tips for living your best life with mental illness
Tameka A. Coley (Tami Tsansai) is the Director of Communications at the Jamaica Mental Health Advocacy Network. She is a writer, b...
by BUZZ Writer
Oct 10, 2019
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