Just how much of a work out is sex?

People are always talking about the need to burn calories so why not multitask and kill two birds with one stone? ‘Sexercise’ ...

Home workouts won’t replace gyms after COVID-19

With lockdowns across the world at various stages of implementation, people have had to make a special effort to workout with many...

Krystal Tomlinson, beau Beenie Man hit the gym to get rid of deejay’s now-famous belly

As promised, political aspirant Krystal Tomlinson has started partner Beenie Man on his first serious session of training on Monda...

DJ Khaled to work out every morning in isolation

DJ Khaled is trying to work out every morning now that he’s in isolation. The ‘Wild Thoughts’ hitmaker has admit...

Getting your perfect bod: Try these 5 quick exercise moves

A pot shaped-belly in the age of the coveted “Instagram body” can be a big blow to anyone’s self-esteem. However, achieving ...

Are you about that gym life?

Persons in Jamaica are more health and image-conscious now than ever before and you don’t have to go far to see the evidence...